Finally running again! After weeks of not running due to whiplash in my right calf, since 2 weeks I’ve been running. My PT, got my on a protocol to make sure I train but not overdue it. I’ve combined the running with help of my coach with strength training and biking. This is what I’ve done
Monday: Biking ~1 hour
Tuesday: Running 15 x (1 min walk, 1 min run), ~40 min strength
Wednesday: Rest (a lot of wind/rain)
Thursday: Running 10 x (1 min walk, 2 min run), ~40 min strength
Friday: Biking, moderate-hard, ~1 hour
Saturday: Running 10 x (1 min walk, 2 min run), ~30 min strength
Sunday: Rest
Just seeing the overview, I did pretty well if I do say so myself. Tomorrow it’ll be 4 min running and strength. I’ll keep on working. By the end of the month, I’ll be running 30 min again and then we can build.