My week of running (5 Dec – 11 Dec)

Still no running and it will take at least until Dec 28, before I can run again. That means alternative training the last week and the coming 2 weeks. This is what I did:

Tue: Cycling
Wed: Swimming and Hiking
Fri: Cycling
Sat: Hiking
Sun: Cycling

Cycling is becoming an ordeal, as temperatures are dropping. Chill factor is below freezing. For next week I’ll be swimming more and see if I can do some light strength and flexibility training to also get more full body fitness and strength. Besides running, I need it for 2 reasons, for the army and just aging. Meaning I need to maintain my muscles everywhere a bit more

Let’s see what next week brings!